The Dash Diet For Beginners

The DASH diet is the last diet you will ever need to go on. It is a scientifically proven way to permanently reduce bloo... (more)

The DASH diet is the last diet you will ever need to go on. It is a scientifically proven way to permanently reduce blood pressure and lose weight. It has been shown to promote weight loss and significantly lower the risk of cancer, diabetes, and osteoporosis.--page 4 of cover. (less)